#22 – 50 runs in 100 days – Hardcore edition
#129 – 100 Days Of Miles Challenge

The plan from the beginning was to run already on Friday but the storm Helga decided to come for a visit and I was not interested to get out for a run. She decided she would be more intense more north but she still wanted to stay in the area during the weekend.

I hoped that Helga would disappear today but that was not the case so I decided  I would run a 5K run around the neighbor hood.

It was chilly and windy so I put on my winter 2XU tights, fleece, windstopper and my new warm running hat to keep myself warm.

I had a good pace, part of the run there was some side upwind but the wind did not catch me.

Even if it was a bit windy, it was not raining and it felt great to run outside instead of treadmill running for a change.

Distance: 3.13 miles (5.04K), time: 30.32.07 min, average pace: 6.03 min/k, max pace: 5.05 min/k,
cadence: 176, VO2 Max: 28 ml/kg/min