#3 – 50 runs in 100 days – No excuses edition

Tonite it was time again for Newaza (judo wrestling).

Last week we were 15 judokas and tonite we were 17 judokas, a good mix of people.

I got the opportunity to first do judo with a kid and it is always special but it is also a good experience.

We tried to do a exercise where we are standing back to back and do knee bend. Oh boy, that was tough when you do not have the same length, one is way much shorter than yourself.

First fight was with the instructor and he is good, he lets you enter the restraint (fasthållning) and you think you have it and then it does not take long til he locks me down or if you do not watch out he makes the move. He was on his way to strangle me and I immediately made sure I had air but if I let go I would lose but I was also locked and tried to move 🙂 and then he asked Do you have a plan? One day I will defeat him.

Warmup was running around the mat, unknown distance,  somersaultsand sit ups