29 day, 28 days to go

In the morning I biked to Actic at Delphi and was going to do another full combo. It was time to initialize my swimming goggles

Today I was not alone and decided to see what total time I would have swimming 400 m breaststroke and it was not that bad, around 10 min even if it was zigzag swimming.

Decided to stay at Actic to do the biking and running, had a chance to check out another gym than the one that I am at.

If last week’s combo felt tough, it was not even close to how it felt today. I decided to just bike, no hilly program. To have something positive to say about the running, the total time was under 1 h 🙂

Time for the running, did not understand this treadmill at all. Thought that Quickstart would do it but had to go and ask for help so I could start to run 5k. Decided to run in a comfortable pace, 6 min/k but let me tell you, my legs felt like lead so I had to decrease the speed to be able to survive this.

The last 700 m was the longest in history, to get this over with fast I increased the speed to 6 min/k and the total time today was 32.06 🙂

You cannot see this in this picture but I am sitting down

Was glad that I was exercising indoors when the weather has been like this today.

The rest of the afternoon will on the couch watching cross country skiing competitions