3 day, 2 days to go

Tonite I did my 50TH run during Coach K Runners physical training but without Suz. Karin was the stand-in and did a great work.

Started jogging as warm-up.

After that we worked two and two where we did 10 pull-ups and between each pull-up we did ”high five” and then a rush, came back did 9 pull-ups down to 1.

Then we did 4 exercises: first 2 lunges and a squats, burpee, pull-ups and then high knee. Did this for 1 minute each and then rested 20 sec and then did the same exercises again 50 s each, rest 20 s, down to 10 s.

After that it was lunges, frog jumps, jumping on one foot and then the other, side steps and frog jumps again.

Then we had interval training for 15 s, triceps, interval 15 s, squats, 15 s interval

And the finally I was doing tabata intervals which I have heard other people doing at this challenge but was afraid to ask what it was.

When you do Tabata intervals you do an exercise for 20s, rest 20s, do another exercise rest for 20 s, third exercise, rest 20s, fourth exercise, rest for 1 minute and then did 2 more of these.

Right now my thighs are sore and it is going to be interesting how it feels tomorrow.

Of course I got dyspnea, I am used to it now. I have studied this. Thought that I got it because it was either too warm and then colder but it seems that when I do interval type of exercises running below a certain speed this happens. I just have to ”gilla läget” like state???

Between November 1st and today I have run 267.5k

I DID IT! 🙂