#24 – 50 runs in 100 days – No excuses edition

You have not heard from me in a while because I ran into a cold a couple of weeks ago.

I was fine after one week but then I had this stubborn cough that did not want to go away.

One issue that I have in the spring is that I can get it prior to my spring allergy and then the cough could be a allergy cough but it is tough to know, I have learned the hard way not to exercise when I have a cold cough.

Lately I have ”crawled on the walls” so since it has itched in my eyes I decided to go out for a run today, even if it was a short run it was lovely to be back.

Since I did not want to run into another cold I put on a lot of clothes, winter tights, long sleeve, fleece and windstopper, warm hat and gloves. During the run the hat and gloves were removed

Distance: 5.08K, time: 30.43.2 min, average heart rate: 147, average pace: 6.02 min/k,
max pace: 5.03 min/k, cadence: 176, VO2 Max: 29 ml/kg/min