#27 – 50 runs in 100 days – No excuses edition

During the nite it rained and it has been a grey day but when I took the train home from work, closer to home the sun came out. Lucky me this was a running day.

Temperature showed 11.3 oC (52.3F) so compression tights, long sleeve and windstopper, gloves and hat.

Had a good pace from the beginning. Still irritated by a person that has behaved badly lately so some rehabiliation again.

Enjoyed seeing the sun and nice to get out on a bit longer run. Passed another runner and we said hi to each other

When I got back I realized that even if the GPS worked this time. the distance and average pace got screwed up. It is a 12.5K run and it showed around 18K and an average pace of 4 min/k, I don’t think so 🙂

Need to reset the GPS

Distance: 12.5K, time: 1.16.42 h, average heart rate: 151, average pace: 6.08 min/k, cadence: 176, VO2 Max: 27 ml/kg/min