#5 – 50 runs in 100 days – Just run edition

Time again for another run.

The original plan was to run my 12.5K run but then I was thinking that I might do intervals, it is a while ago since I did intervals last time.

But when I got back home I decided I would run my 10K run. A run I had not done in a while.

Temperature: 10oC (F) so it was time for my leopard tights.

I wanted to have a Glädjepass (Fun Run) pace around 6 min/k and that was also what my body wanted.

I passed some other runners, said hi to one but it was like I was seeing a runner would not say hi and he didn’t so I did not say hi, I usually say hi to other runners but sometimes I get the evil eye 🙂

When I getting closer to home I realized that I cut the run short, not on purpose, it is a while ago since I ran this 10K and should have run longer before I turned back. But better a shorter run than no run at all

Distance: 8.54K, time: 53.11.3, average heart rate: 141. average pace: 6.13 min/k, max pace: 5.45 min/k, cadence: 178, VO2 Max: 24
ml/kg/min