#7 – 50 runs in 100 days – Just run edition

I was hoping that the weather would stay warm all the way down to the town where I live and it felt that way.

Temperature: 16.5oC (61.7F)

3/4 Capri, short socks and t-shirt 🙂 and the Life saver: flip belt

My legs did not feel tired after yesterday’s intervals and the pace was around 6 min/k.

I saw one woman on inlines and couldn’t believe that she didn’t wear any helmet, wrist guards, kneepad or elbow protection.

Allergy time even if I like this time of the year best, it gets greener and greener.

At the end I saw a horse coming in the other direction and it started to move more towards the middle and started to trot. I said hold to the left. I am not interested to get kicked by a horse, those hooves can do severe damages. Nothing happened.

First time in t-shirt this year and nice to get out on a run in this very nice spring weather, I hope that the heat will stay and that it will get warmer and warmer so it also can be a great summer too.

Distance: 12.41K, time: 1.17.27.8h, average heart rate: 152, average pace: 6.14 min/k,
max pace: 5.13 min/k, cadence: 180, VO2 Max: 39 ml/kg/min