#23 – 50 runs in 100 days – Just run edition

Last run before the ultra race – Hallandsultran –  on Saturday. Tomorrow at the gym the second time this week focusing on core and hips.

Temperature: 21oC (69.8F)

It was a bit chillier when I got home from work so Idecided to wear shorts, t-shirt, flipbelt and water belt but realized that linen would have been a better choice.

Nice with a breeze.

I washed my pulse belt earlier this week and realized that I had to pair my pulse watch and pulse belt when it found the GPS very quickly and skipped the pulse belt 🙂

During the run I drank some water but did not wet my hair this time.

Comfortable pace.

Distance: 5.06K, time: 31.48.9 min, average heart rate: 135, average pace: 6.17 min/k, max pace: 5.45 min/k, cadence: 174, VO2 Max: 25 ml/kg/min