Today it was time for another combo. 400 m swimming, 20k biking and 5k running.

I got to the pool a bit later but was lucky it only was two ”söndagssimmare” (Sunday swimmers) at the lanes. Was trying to tighten my swim goggles more but they still get foggy. Have to work on that. I am very glad for my timer where I can get more accurate times than the clock on the wall. I am very satisfied with the swimming today, only breaststroke. PB so far.

Because Gerda had a Inspiration day I continued with the biking and running at Actic.

The biking was another story. I did not have any ”lead legs” but there was no go today so I was wondering how the running would go. It is very interesting with gym bikes. Also when you are switching between different gyms. All have one thing in common. There is a resistance when you are biking. The time was not the best

I do not know what it was with this bike today, every other k I increased the incline and was trying to increase the speed but all of a sudden the bike paused and it happened more than once. What is that?

The running was just fine, no problem there. First 4 k with a tempo of 5.59 min/k and then the last k I ran with a tempo of 5 min/k, a total of 29.07 min 🙂

I really do not like gyms with TV but I have to admit it was really nice running and watch Richardsson in the cross country skiing competition at Holmenkollen today.

Maybe I could do some real biking and running next time which means outside.

After this combo I had a chocolate drink and a new smoothie with avacodo in it, which is new to me but tasted really good.