#36 – 50 runs in 100 days – Keep Running edition

Tonite it was time for another run.

I biked to the grocery store after work and it was cold and grey so I decided to dress warm.

I had to do a GPS reset the other day because I ran into issues when I was following a route last weekend and lost the route.

So I was not sure if the GPS was working or not, did not find the GPS when I started my pulse watch and never heard a sound that the GPS was found.

I have a tendency to dress to warm when it is colder and get punished for that. After 1K I started to feel the heavy breathing. Had put on long sleeve, fleece and windstopper, compression tights with fleece. The gloves and windstopper got off and now I could breath much better and my hands got warm.

A bit slower pace today, could be that I have tired legs after the Functional Moves when it was a lot of squats etc.

Realized also that it is time to put on reflective vest and head light, it is getting darker and darker.

Distance: 5.13K, time: 32.17.3, average heart rate: 145, average pace: 6.17 min/k, max pace: 5.33 min/k, cadence: 174, VO2 Max: 26 ml/kg/min