#38 – 50 runs in 100 days – Keep Running edition

Monday Lunch running was cancelled due to a unexpected sudden meeting plus I had back pain.

Then most days this week have been rainy and grey. Talked about that we would run on Thursday and that the sun was out for the first time so it was decided that we would run at 11.30.

Got ready but my running buddy didn’t show up so 11.35 I decided to run on my own otherwise it wouldn’t be any more running this week.

Had a good pace and gloves and hat went off after a while. I passed some other runners during my run. Nice to not feel anything in my back. I got back pain after the week when I had to work extra hours from home and of course didn’t sit at a computer desk, instead in my couch. It disappeared with Yoga but came back this week.

I was glad that I did run because it was a sunny cold day

Nice to being back under 6 min/k and good cadence and VO2 Max

Distance: 3.20K, time: 18.21.9 min, average herat rate: 165, average pace: 5.44 min/k, max pace: 5.13 min/k, cadence: 178, VO2 Max: 38 ml/kg/min