#43 – 50 runs in 100 days – Keep Running edition
#44 – 50 runs in 100 days – Keep Running edition

Normally I am at work on Mondays working and usually run during lunch but today it was ok to work from home because the pope was coming for a visit in the area where I work and it will be crowded and extra security -> train delays among other things. But that did not mean that I would skip the lunch run.

Saturday this week it is the last day of this challenge so if I do two different runs on each day I run this week I will be fine 🙂

So today at lunch I ran my 5K city run around the neighbor hood, had a good pace from the beginning and a bit slower at the end.

Ran with my new shoes and no knee pain and no ache under my feet 🙂

Distance: 5.01K, time: 30.04.4 min, average heart rate: 146, average pace: 5.59 min/k,
max pace: 5.23 min/k, cadence: 176, VO2 Max: 30 ml/kg/min

My 5K run is a bit longer than 5K so I stopped running at around 5K and then ended with front foot running the last meters. It was going to be interesting to see what cadence I would get 🙂

Distance: 0.08K, average pace: 6.57 min/k, cadence: 200, VO2 Max: 24 ml/kg/min