#8 – 50 runs in 100 days – Winter edition

Wednesday I participated in Toughest for the first time

An intensive workout done in small groups with focus on the use of free-weights. Using equipment such as power bars and kettlebells we improve strength, explosivity, endurance and technique

I have decided that I every other week will do an alternative gym training and it seems to me that this exercise suits me just fine. I got sore muscles, first in thighs and groin (=ljumskar) and then the day after core and tired back.

Have had sore muscles, planned to run yesterday but the logistics did not work out so today before I am going to have a nice evening with the alto girls I decided to run instead.

I was sore still and it felt that the pace was a bit lower. But it was nice to run anyway. Need to have my legs moving til my next race next Saturday.

Turned out the pace was not too shabby.

Distance: 2.54K, time: 15.37.6, average heart rate: 139, average pace: 6.09 min/k, max pace: 5.34 min/k, cadence; 174, VO2 Max: 25 ml/kg/min