#12 – 50 runs in 100 days – Winter edition

I was not sure in what condition I would be in after yesterday’s HIT exercise.

Tired legs, mostly in back thighs and upper body but had decided that I would run a short run today. Either 5K or approximately 3K.

When I started the run I felt it in my legs. OK pace and decided that approximately 3K would be just fine. I have heard someone saying that it is good after a tough exercise and you have tired legs to either go out for a walk or run a short run the day after, have never done this but gave it a try,

Headlight on when I ran through a dark part that isn’t lit up.

Nice to head for a run and was ok that the pace was a bit slower.

Distance: 2.52K, time: 16.35.5, average heart rate: 139, average pace: 6.33 min/k, max pace: 5.57 min/k, cadence: 172, VO2 Max: 25 ml/kg/min