#9 – 50 runs in 100 days – Summer edition

Have been working from home today and am going to a graduation party tonite so I decided that I would run a short run after work to get ready for the party.

It was warmer earlier today and then it got a bit chillier but still shorts runninig so I decided to wear t-shirts, shorts but did not bring any water bottles and it was needed.

I was thinking about using my apple watch as the pulse watch but on automatic I put on the pulse belt so then I would use my pulse watch 🙂

After a short time I realized that I had very fast legs, where did that energy come from?

Then I ran under the train rails and up again when the pace got slower but when I had catched my breath again the pace got back on track.

Then I have one last longer hill where I also slowed down for short time and then got back the fast pace, usually I run faster and faster when I am almost home and then happened today.

Distance: 2.57K, time: 14.44.6 min, average heart rate: 149, average pace: 5.44 min/k, max pace: 5.03 min/k, cadence: 176, VO2 Max: 29 ml/kg/min