#1 – 50 Runs in 100 Days – Autumn Edition

After I blogged Saturday I was invited to the Autumn challenge so now I am back.

The original plan was to run my lunch run Monday but I woke up with sore throat plus I had a sore knee after the trail run, decided to rest one day more.

Today after work I biked to the gym and started with a 1.60K treadmill run with a pace of 6 min/k til 1K and then I gradually decreased the pace till walking mode so time 11.30 min.

Then I exercised triceps, biceps, legs, hips and core. Unfortunately next to me when I was going to do my hip and core exercises a guy started to skipping (=hoppa hopprep) so I had to choose my exercises to not come to close to him.

Did a hip exercise called sitting down when I stand on one leg and have the other in the air and then bend my leg 3×10 times, also some other hip exercises, the for core it was rolling toe plank 30 times, the boat pumping 3×15 times, rolling wheel 3×10 when I tried to roll a bit further down.