Tonite it was the first time I was back at the gym since beginning of November last year.

I realized that I had not been there in a while, almost forgot to check in, my sports club have a system where you check in if you have booked a training session or just to check in to see statistics, which is good for me to.

Then I realized that I had forgotten the key to lock in my clothes 🙂 so I carried my backpack around in the gym.

Since I had not been at the gym I had to take lower weights, some exercises were not that bad.

Where I have lost most strength is back and triceps. Good to start exercising my back again, it has complained.

Part of the gym was closed, it looked like it was going to be renovated so I could not do one hip exercise.

Did a variety of hip exercises which  I need and then I did core. That was tough, did the boat with weight and turned my over body from side to side, then rolling the toe plank, that felt a lot, but did my 30 that I usually do. Then the pilates like the ”folding knife”, just did 10 of those, usually to 3×15. Core is definately something that I will work on and hip exercises plus back.

After Tuesday’s run I had very sore muscles the day after, lets see how I will feel tomorrow after the gym.

Probabaly going to have a tough time at the gym too but I need to get a strong back, feel it at work but glad that I have a table which I can sit and stand at.