Long time ago I was at the gym on a Saturday.

Before I became a regular runner I was as the gym Saturdays but usually I am out on my trail runs on Saturdays.

Today I could do my calves exercises but low weight.

Still needs to get more strength when it comes to my big back muscles and triceps.

Biceps I did double as much on the same weight as last week.

Today I did the following core exercises: Rolling toe plank 30, always tough, regular plank 30s, boat 2.5kgx20x3, pilates ball ”jackknife” 2×10, did just 1×10 last week.

Now when I have started with the hip strengthening and stability exercises I will get my hips under control, pain after my run yesterday.

Calf exercises: Toe lift exercises, 3 variations.

Just to keep going to the gym and get stronger every time

Weight report

-0.9 KG, one KG closer to my middle goal which is below 60 KG. And I have not even started running my longer runs. So this was good news. I will keep up the good work.