#22

The temperature has dropped this week so it was a bit chilly yesterday, this morning and when I biked from home.

Decided that I would wear t-shirt instead of linnen on my run.

Early I felt it would be tough, it has been warmer but it was still warm enough to make me suffer.

My body did not want to run up most of the hillier part even if this is a city run so it was walking there and then I had to stop from time to time and walk but I decided that I would take shorter walks and run more.

It might have been tough since I am tired in my legs after Saturday’s hillier run, I was thinking during the run that maybe my running shoes are worn out. Need to check that.

I need to foamroll my calves tonite.

Looking forward to Saturday’s trail run where I will increase the distance again.