#24

The original plan was to run a hilly run.

It was talk about rain coming in so if that would be the case I would get to the gym instead and hope for better weather tomorrow. Lucky me it was not too cold, no rain so I decided that I would run but decided to run my flat run instead out to the country side and back.

Decided to wear my ultra back pack instead of flipbelt and water belt.

I chose to wear t-shirt and that was not a smart choice, should have wore my linnen 🙂

It was a tough run after work.

The first part was upwind all the way but I thought to 8K and then I had to walk. Glad that I ran up that hilly part just before 8K without stopping.

Got better when I turned back but ached in my legs. Felt a  knee issue in my left knee this time but not pain. I did not have any issues with my left knee this weekend either.

This route usually give me issues, it seems to me that the road is leaning so I try to run further up on the road but have to watch out for cars and it was a lot of cars on this road.

On my way back I heard a noise and thought it was a car but it was a bigger group of bikers who was on training I guess. I was a bit jealous because I was struggling.

The temperature was 20oC (68F).

I did some walking tonite but the average pace was not too bad but part of the route I had good pace.

Now I ache in my legs and will do some foamrolling before I get to bed.