#50

Did not want to head out too late since it could take 3h to run my 20K run after work so I started work at 7 am to be able to get out around 4.30 pm.

When I biked to work this morning it was cooler so I actually put on a jacket but during the day the temperature increased to a pleasant temperature.

Decided to wear shorts, linnen, ultra back pack with 1 liter water.

Finally the temperature has dropped to a manageable level.

I ran all the way to the first part where I have to walk which felt good.

Then I ran all the way to Klosterängens höjder up all the way on the first hill and had to catch my breath, I was wondering what the couple thought hearing me breating heavily while they were in a middle of a discussion.

Ran up all the way on all the other hills, they are a total of four.

Tried not to stay too long to catch my breath.

10K took 1h and 14 minutes, there was hope. I wanted to be able to finish this run in 2h and 30 minutes.

Ran into a minor knee issue and walked a short time after around 11K.

The I ran up on all the hills, I had decided that I would run up on all hills and the plan was to not have to walk and that worked. Also tried to walk a short moment if I had to.

What a difference it makes when the temperature has dropped 10oC (50F), during most of the summer it has been around 30oC (86F) and today it was 20oC (68F).

Had to stop a few times during the last 5.5K due to a minor knee issue and also that the legs wanted to be fast today.

Then finally it was 1K left and I ran all the way home.

Results

Weight report

-0.7KG since yesterday