Was suppose to be twice at the gym this week but during work at Monday I got issues with my right knee and decided to skip the gym Monday and it was not better on Tuesday.

Massage

NIce being back with massage 60 minutes. Still very stiff at a larger area of my right calf that do not give in.

Left calf was not stiff at a larger area and it did give in.

Yoga

Could not go on Massage Friday where there is a great instructor so I took a yoga class Thursday evening late with another instructor. Realized I have had her earlier. Too hazy in my taste but good Yoga.

A tip if u are late to a Yoga class, walk in and close the door silent. Take off your shoes before u walk into the yoga room and walk across the floor without any noise. That disturb me.