Gym

Because of all the walking I have done due to not having a bike right now I decided that I wouldn’t run on the treadmill as warmup at the gym.

So today it was biceps, triceps, lunges with a bar, calves, hip exercises, balance board for 90s and then core exercises. I have not done the rolling wheel for a while due to the knee I scraped Christmas Eve but tonite it was time to start doing it again.

I realized that this core exercise is a good one because the day after I was very sore, I felt it in my core muscles when I laughed and coughed 🙂

No foamrolling today but stretching afterwards

Today I have walked 19.8K

Gym

No treadmill tonite either due to all the walking.

so today it was back, shoulders, squats with a bar, hip exercises doing hip tabata, balance board, core exercises. The rolling wheel was not available so I did pilates ball instead which also is a good core exercise.

Today I have walked 20.2K

Yoga

So good to get the text message that my bike was ready so I got off work a bit earlier so I didn’t have to be so stressed and breathless when I got to the Yoga class.

Really like this PowerYoga 2 on Friday evenings.

Today it was focus on rotation and twist.

Good balance today but the ”Elephant” did not work and I could see my feet on one exercise.

My right knee did not hurt, there has definately been some progress. At one rotation exercise I felt pain on my back so I had to shift there.

So nice to be able to bike again.

Today I have walked 12.5K