When I got back from vacation I was not motivated the first weekend because the weather was grey and cold and I ended up staying in the city and run a shorter run.

Last weekend I woke up and felt that I was catching a cold and went out for a longer walk.

This morning I finally got up to Frostavallen to run my first trail run after vacation.

When I waited for the bus some confused scouts. It seemed to me that they would be on the same bus, listened to their conversation, they talked about the Zoo and I asked them where they were heading and they said Frostavallen, then you are going with this bus. The confusing thing with the bus is that it comes in as 444 and then change to 441. They didn’t trust me, talked about 444 and went to the front and saw 441 🙂

I was thinking do they really know where they are going to get off, I clicked on the ”Stop” button and then the bus driver said that they next stop is Frostavallen, oh we are going to get off here was their comment 🙂

On the parking lot was a lot more scouts. I was hoping I wouldn’t pass them today. Hoped they would go in my direction so I would have them behind me, never know if they know what step a side means when a runner needs to pass, adults groups do not know that word either.

Really nice run

Felt in the beginning that I had too much clothes on and decided to stop and take off my windstopper.

Also needed to visit the toilet before the blue marker.

There were some trekkers and runners out today and also fisheman with fishing rod. I also saw dog walkers.

The first 5K was slow but it on those k’s that I took off the windstopper and went to the toilet. Got up the pace after the toilet. Little gooey but not bad.

At Dagtorpssjön (lake of Dagtorp) I did a detour to try to avoid the water but stepped in it at the end 🙂 Detours works sometimes but not always.

Made it to the right around Dagtorpssjön before I got up on the dirt road.

Ran all the way on it.

Hoped to see some of these flowers, they were there but it will be more later, looking forward to see a lot of them later. No cows today.

 

Today on the second dirt road I managed to run all the way to the M sign, got a bit further this time. Still needs to work mentally on some hills but I ran up on all of them but need to be able to continue without walking but it is so much better now than last year.

Passed some scouts on my way back and even the scouts that were on they bus.

Next time it will other tights and maybe not a long sleeve, it is definately Spring in the air, only drank water today, had energy with me but was not in a need.

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