The challenge continues.

Today I was using the yoga breathing I learned at YinYoga last week during the exercise and the exercise became much smoother.

I was sitting for 110 s and once again when I looked at the timer it was only 17 s left and then I heard the beep. I feel it more and more in my legs when I rise after the sitting is over. 🙂

The difference between this challenge, and other challenges I have participated in, is that you do not have a rest day.

So this morning I was sitting in the dark for 105 s and all of a sudden it was only 17 s left. Some shaking in the thighs.

The challenge continues.

Today it was 100 s and first time I looked at the timer it was over 1 min left, oh boy!

Then I looked at the timer when it was 49 s left but the shaking did not start til it was 19 s left. 🙂

The challenge continues.

Before my long run I did 95 seconds, shaking thighs and it is getting harder and harder to get up afterwards.

This challenge continues.

Today it was time to do it for 90 s. Used the breathing exercises I did at YinYoga the other day. When it was 40s left the front thighs started to shake but it was just to sit there til the bitter end 🙂

The 90oC exercise continues.

Starting the day with YinYoga and after breakfast it was time to do this exercise for 85 seconds. Took the opportunity to do the breathing exercise from YinYoga while sitting in this position. Some shaking in my front thighs in the end,

So now it was time to do another wall sit exercise for 80 seconds this time.

It felt long today, already at around 50 s I looked at the timer and then at around 30 seconds the front thights started to shake more and more. It was just to grag the bulls by its horns til the bitter end 🙂

The wall sit exercise continues.

So today the time was increased with 5 seconds which was 75 s.

I feel it in my front thighs and in the end they were shaking. I have started to feel the pain 🙂

This booty challenge continues.

Today it was time for 70s. All of a sudden it was only 18s left 🙂 Some shaking thighs in the end.

So it was time to do this exercise and today it was 65s.

Shaking legs, I suspect that the interval training yesterday caused that.

No socks today!  🙂