#39 – 50 runs in 100 days – Keep Running edition

The plan was to run at lunch time yesterday but I was busy with work and Anders my colleague had to cancel. I decided not to run. Bad decision. If you have planned to run and it is not raining badly (except during summer time), storming or icy on the roads, stick to your plan. I then decided that I would run after work. Yesterday I was waiting for a grocery bag to be delivered to my home and of course when that arrived I was hungry. But now I have decided to make up for it and run tomorrow at lunch 🙂

So today after work I had plan to run and the sun was out, it was still light outside so of course I just had to run.

Even if it is colder in the Fall I love to run and see all these incredible Fall colors. It can be so breath taking sometimes.

Felt that I had a good pace. Gloves went off after a while.

There were also some other runners that I passed and said hello too 🙂 and didn’t get the evil eye.

It was nice to get out for a longer short run, during the run I was thinking that I might do pulse based intervals on Thursday instead of just a regular run. Next week I have a tough race so intervals might be best to do this week. It was a while since I did those.

Distance: 7.48K, time: 46.23.1 min, average heart rate: 141, average pace: 6.12 min/k, max pace: 5.45 min/k, cadence: 176, VO2 Max: 23 ml/kg/min