I have decided that I will do Yoga once a week and tonite I challenged myself with YinYoga where you stand in each positilon 4-5 minutes.

Good again to do the Standing dog where I at the same time stretch my calves.

I got to do my favorite Yoga position The Dove/the pigeon/the swan which is good for the gluteus.

Saturday I will run a 44K trail race and the week after that I always do Yoga twice plus massage, I have booked one hour because I will have a very tired body and need massage probabaly on my back as well.