Etikettarkiv: Forefoot

7.28K Short Run

#45 – 50 runs in 100 days – Keep Running edition
#46 – 50 runs in 100 days – Keep Running edition

On my way home from work a colleaglue of mine asked me, when I told him I would run after work, if I would use a headlight and I said of course.

Got home, changed and headed out and totally forgot reflective vest and headlight. Part of my run I would run is not lit up and cars pass by.

Felt that I had a good pace from the beginning and when I got to the dark part and I saw a car light I ran to the side, on the grass since I am totally invisible with dark clothes. Now it is dark when I get back from work. I did not see any other runners.

The plan first was to run a 10K run but it was a bit chilly and I do not want to catch a cold when I have a race on Saturday so I shortened it a bit and decided to do forefoot running at the end.

Distance; 7.28K, time: 45.36.6 min, average heart rate: 145, average pace: 6.15 min/k, max pace: 5.23 min/k, cadence: 172, VO2 Max: 25 ml/kg/min

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After that I did the forefoot running

Distance; 0.22K, cadence: 192

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1.03K Forefoot Running

#3 – 50 runs in 100 days – Keep Running edition

The plan today was to do barefoot running both on grass and asphalt but when I got off the train after work it was wet on the ground, it had been raining.

I do not like wet feet, only afterwards when I am really warm so I changed the plan to do forefoot running (running shoes on and running on my front feet) and run only on asphalt.

Off I went and ran down to the parking lot and around it and then on the bike path back to my place.

Nice weather, not too warm and not too cold, light ”smoke” came up from the asphalt which looked cool.

Distance: 1.03K, time 6.01.6 min, cadence: 184, VO2 Max: 26 ml/kg/min

 

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