#13 – 50 runs in 100 days spring edition
#47 – 100 Days Of Miles Challenge

Tonite it was time again for a 5K ”Glädjepass” (Fun Run” with Coach K Runners

Glädjepass is a run where you are focusing on the enjoyment in running and look less at the watch. The run will be 5k and the tempo will be around 6 min/k

Just before Easter I noticed that VO2 Max cannot be seen in the GUI at Movescount and I in Contact with Suunto Customer Support which by the way is outstanding. A question that was asked was if I was using pulse belt or not and I said Yes every time. Before the run I checked the Movescount app on my smart phone and saw that the pulse belt had been disconnected and connected it again. It was my hope that VO2 Max could be seen again.

I met the rest of the group and we did this Fun Run. Most of us kept together this time 🙂

It was a bit chilly but not too bad. Had my new spring pants on and no fleece but still gloves and hat.

The discussion tonite was about Lidingöloppet that is a cross country race in the Fall that some of us will run and if we when we were running kept a steady pace which I said that I don’t and I would belive that most of us are pendling during a run.

To get back to the VO2 Max problem, it did not help with connecting the pulse belt so Suunto will continue trying to figure out what has happened.

Glutues was not complaing tonite.

Temperature: 10oC (50F)

Distance: 3.43 miles (5.53K), 34.15.1 min,
average pace: 6.11 min/k, max pace: 2.54 min/k