#35 – 50 runs in 100 days – Just run edition

Today it was time for my first run on my vacation.

Have now travelled down to Alsac in France and visited some wineries, ate excellent lunch in Colmar and now when the sun got out after all the rain I went out on an ad hoc run and got close to the grapevines and just had to continue around them.

Found a little hill to run up on but then there was a gate to so I had to get down again.

Distance: 3.01K, time: 18.59.5 min, average heart rate: 144, average pace: 6.18 min/k, max pace: 5.45 min/k, cadence: 178, VO2 Max: 28 ml/kg/min