Etikettarkiv: movescountapp

9.78K Flat Run

#29 – 50 runs in 100 days – Winter edition

The plan tonite was to do pulse based intervals, when I planned this I thought I would gotten back my pulse watch who has visited Suunto.

UPS is very funny, I found out from Suunto that they had sent the pulse watch back, last time I booked a time for returning of the pulse watch but no such thing.

When I got back from work yesterday I saw that UPS had come for a visit, do they think that everyone is home waiting for UPS if we do not even know when they are going to arrive. They had just left a paper but no instructions what to do. Tonite I scanned the QR code and saw that they plan to come tomorrow when I am on training.

So Monday I will finally get my pulse watch back.

So it is tough to do pulse based intervals if you do not know if the pulse belt will be with you or not so I decided that I would run a regular 10K flat run instead.

Heel has rested since Monday and I did not feel any pain or ran into any issues with the heel tonite, good then I will probably will be fine running a trail run at Frostavallen Saturday.

Reflective vest and headlight on.

When I use my Movescount app to register my run I do not know my pace, in a way it can be a bit more relaxing, was a bit breathless during part of the run.

Realized that my pulse belt was not my friend tonite either 🙂

Oh do I miss my pulse watch even if the problem still exist, the technical department couldn’t find anything wrong even if something is wrong.

There is a risk that I have to buy a new pulse watch this spring. To follow a route is important, especially if you run in a new place or Kullaberg or on a route combined with different marked routes.

 

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Distance: 9.78K, time: 1.01.06 h, average pace: 6.14 min/k, max pace: 4.32 min/k

 

5.04K Short Run

#26 – 50 runs in 100 days – Winter edition

Tonite it was time for a shorter run, have a long trail run Saturday.

My pulse watch is still in Finland so I was using my Movescount app to get the run registered.

Headed out, used my headlight on the darker parts.

Felt ok even if I was at HIT yesterday (High Intensity Training) where it was a lot of leg exercises.

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Distance: 5.04K, time: 31.56 min, average pace: 6.20 min/k, max pace: 4.46 min/k