#6

Monday I was suppose to run a 8K route around the bog but had to do a detour near my home to get up to 8K.

Afterwards I compared the route that I ran Monday with the 8K route and saw what went wrong 🙂

So today I would run this 8K route around the bog.

Temperature: 14oC (57F)

Still do not want to run in shorts and t-shirt. I do not want to catch another cold for a while.

Same thing as Monday, faster legs but have to have a slower pace if I want to be able to run the whole route without walking due to stressed lungs.

Interesting thing is that when you try to get the pace to be slower you end up getting a too slow pace so I had to fight to get to around 7.15 min/k pace.

But during the run I got a faster pace than 7 min/k and feel it in my lungs, 6.35 min/k which is a slow pace for me normally is not an option right now.

So much nice to run today, no wind, sun and blue sky.

Passed some other runners, have not seen so many yet when I have been out running.

When I got back to the bike path I let my legs decide what pace they wanted to have and did not look at the watch what pace I had til the very end when my legs wanted to run faster and faster. That is just fine if I have around 1K left of the route.

Ran the whole route once again which feels great and a bit faster today 🙂

I have forgotten to stretch afterwards but started today and also foamrolled my hips. They definately need to be more foamrolled. It felt.