#35 – 50 runs in 100 days – Keep Running edition

I wanted to test something new and read about Functional Moves that I tested tonite.

Unknown running distance since I was not aware that there would be some running during the exercise.

What is Functional Moves?

Functional Moves®) is an athletic group exercise using functional movement training for the entire body. Strength, stability, mobility and balance are trained by using your own body weight, a board and a weight plate. Also explosive / pulse-pounding moments included.

First we had warm up and then it was three blocks

First was balance. Also included was core like the boat (very low), plank, pushups, hips, squats

I did not think that I would be so sweaty and breathless. Definately something I will do again.