Tonite I had the pleasure of running with my Coach K Runner buddy Eva.

Mandatory reflective vest and forgot my headlight.

It was Eva’s turn to choose where to run.

Now when it is colder, around 0oC (32F) I have worn my 2XU compression tights under my winter tights. Fellraiser was my choice of shoe wear.

We were running on bike paths and parts of them were icy.

Today we discussed what Eva is doing at her work, that we missed the physical traning at Coach K Runners, what to do after static training, why I was participating in the challenge calorie hunting and other things.

Lovely winter night run around our neighborhood and outskirts.

Total time: 1.09.49 h, total distance: 6.65 miles (10.71K), average speed: 6.25 min/k, max speed: 5.24 min/k, VO2 Max: 23 ml/kg/min