#9 – 50 runs in 100 days spring edition #43 – 100 Days Of Miles Challenge Tonite it was time to get to the gym. Started with some stretching Warmup on the treadmill. 2K with a pace of 6 min/k and then after that gradually decreasing the pace every 10s til I was barely walking. It was not so bad with my right gluteus After that I exercised triceps, biceps, legs where I nowadays have added an exercise where I am strengthen my hips. Still have some hard time to find where everything is after they moved things around and also got new equipment. Ended with core where I did this 5 min plank exercise. First minute is straight arms plank but it has not given me anything. Someone suggested that I do straight arms plank on a stability ball. So tonite it was first 1 minute straight arms plank on stability ball, the core muscles were definately working this time :-), 30s regular plank on my elbows, 30s regular plank with right leg up, 30s regular plank with left leg up, 30s right side plank, 30s left side plank (no pain), 30s straight arm plank on stability ball and ended with 1 minute regular plank on my elbows. Then it was some foam Rolling. I am participating in a burpee challenge so 8 burpees with pushup first (new to me), pushup might hurt my wrists later. Distance: 1.54 miles (2.48K), time: 14.27.3 min, average pace: 5.49 min/k, max pace: 4.55 min/k