#15 – 50 runs in 100 days spring edition
#49 – 100 Days Of Miles Challenge

Tonite it was time to get to the gym again and just as most Mondays it was warmup on the treadmill  #neverskipamonday

Tonite the treadmill was silent  Started with a comfortable pace of 6 min/k (10) but felt that I had to reduce it down to 9.5 . Used the security string just in case I would feel really tired in my legs after the long trail run this weekend.

After 1.65K I gradually decreased the pace every 10s til I was walking.

After that it was triceps, legs and biceps. Tonite I only did hip stability and hip strengthening exercises.

Ended with core. First I did the 5 min plank exercise with the straight arms plank on a pilates ball. First 1 min, then 30s regular plank on my elbows, 30s regular with right foot up in the air, 30s with left foot up in the air, both these are tough at the end, then 30s right side plank, 30s left side plank, 30s straight arms plank on pilates ball and then 1 min regular plank on elbows.

Then I did 19 burpees, pushup first to make up for yesterday when I totally forgot to do it.

Some stretching: did the dove position for 2 min on each side, then it was time to bike home and at home I have done 1 min and 30 min regular plank, right side plank, some protesting from the elbow, left side plank, had to get a towel to put under my elbow because it was protesting, reverse plank that was LONG and also 20 burpees, pushup first.

Distance: 1.16 miles (1.87K), time: 13.04.2 min,
average pace: 6.58 min/k, max pace: 5.33 min/k,
VO2 Max: 5.33 ml/kg/min