#17 – 50 runs in 100 days spring edition
#51 – 100 Days Of Miles Challenge

Today I decided I would run a short run, something that I do not do very often but is necessary.

It was rain in the air but temperature around 14oC (27F) so no gloves and hat

What a great feeling to see that the pace most of the time was under 6 min/k, my glutues problem has forced me to run slower and I have forbidden myself from attending any interval training til after the ultra race in June. I was hoping I would have a finish time under 30 min and at the end I could run faster and faster that I usually do on this run. It was a joy to run this run today, it looks like I am almost back to the time before my glutues

Distance: 3.14 miles (5.06K), time: 29.38.8 min :-),
average pace: 5.51 min/k , max pace: 4.47 min/k,
VO2 Max: 30 ml/kg/min