#20 – 50 runs in 100 days spring edition
#54 – 100 Days Of Miles Challenge

Last weekend my run did not go so well and the reason for that I believe was because I have had only 2 weeks recovery after the last 40K run and I discussed this with another runner friend of mine who  thought that it might be periosteum issues due to over training but I had much tougher training last Fall. This spring I have had glutues issues which had me reduced the distance and take it much easier.

So I decided I would run 4 laps on St Hans hills and see if my right under leg would complain again, this weekend it had rained a lot so I decided to  use my fellraiser.

When I got up there it was such a joy because it felt that I was gliding over those hills. My running joy has come back and it feels great  This spring has not been so fun due to the glutues issue that took some time to get rid of.

Distance 8.60 miles (13.85K), time: 1.37.32 h
average pace: 7.02 min/k, max pace 5.12 min/k,
VO2 Max 29 ml/kg/min