#26 – 50 runs in 100 days spring edition
#60- 100 Days Of Miles Challenge

After my ultra race June 6th I decided to have two weeks time out from running and today it waz time to get back running again.

Started with 2K running on the treadmill at the gym. Forgot to stretch before but did not run into any issues. Started with a pace of 6 min/k (10) and after 1K increased it to 10.5 and after 1.5K incrased it to 11. When I got to 2K I gradually decreased the pace every 10s til I was walking.

After that I continued at the gym with triceps, biceps and legs: hip stability exercises, hip strength exercise, lunges.

After that it was core with one plank exercise and also planking on a pilates ball. I am also participating in a pushup challenge so I did 7 regular pushups and 7 T-pushups on each side. Also after the ultra race I do calf exercises and a calf stretching exercise where I stretch and activate my calves. Ended with some foam rolling.

Distance: 1.17 miles (1.89K), time: 15.01.7 min,
average pace: 7.57 min/k, max pace: 6.25 min/k,
cadence: 176, VO2 Max: 27 ml/kg/min