#14 – 50 runs in 100 days summer edition
#75- 100 Days Of Miles Challenge

At the gym today I started with running on the treadmill. Did some stretching before I started.
Started with a pace of 6 min/k (10) and then increased the pace to 11 after 500m, then to 12 after 1K, then to 12.5 at 1500m and to 13 at 1750m. Tonite I had chosen a treadmill that made a bit more noise than usual It bugs me a bit but what can I do? To be on the safe side I put on the safety string. It is such a joy nowadays to be able to run faster without being punished afterwards and I hope that it will continue this way. The plan this year is to get a bit faster out on those trails.

After the treadmill I did triceps, biceps, shoulders, back and legs: hip stability and hip strength exercises. Ended with the 5 min plank exercise, 90s regular, 90s regular with right foot up, 90s regular with left foot up, 90s right side plank, 90s left side plank, 90s reverse plank, foam rolled calves, back thighs with a trigger roller, then stretched.

Distance: 1.47 miles (2.36K), time: 15.32.9 min, average pace: 6.35 min/k, max pace: 3.48 min/k,
VO2 Max: 37 ml/kg/min, cadence: 172