#21 – 50 runs in 100 days summer edition
#81 – 100 Days Of Miles Challenge
Tonite it was physical training with Coach K Runners at St Hans hills. A warm evening so I brought my energy belt with one bottle of water and one bottle of Resorb
First we started with warmup where we were going to touch each other on the outside of our bodies and if I got touched I did one burpee, after a while it was changed that if I was touched I did 2 burpees and the one that touched me did one burpee. After a while it was changed that if I was touched I did 3 burpees and the one that touched did 2 burpees. The other set was to be in plank position and touch each other hands and if I got touched I did one pushup, after a while it was changed to that if I got touched I did 2 pushups and then one that touched did 1 pushup. After a while it was changed that if I got touched I did 3 pushups and the one that touched did 2 pushups.
Then we ran up and down the top hill
Exercise 1: Then we paired ourselves and stood in one line. The first couple jumped with the inner foot up to a bush and on the way back changed foot. The rest did “Jägarvila”
Exercise 2: Long jump to the top hill, then we did regular plank. Too my surprise I was not last even if I was one of the last people up.
Exercise 3: Down hill doing reverse low lunges where I closed my eyes because imbalance strengthens you. Doing this with close Eyes made me move more to the left. Heard Suz say that Gabby get more to the right (I was on my way to bump into the person to the left of me) 
Exercise 4: Everyone did an individual exercise while one ran up to the top hill and back, then we switched to the exercise to the right till all had run up to the top hill and back. Afterwards we were asked if the exercise that we started with still was the same exercise, if it wasn’t we did 15 burpees. If it was right we did “Jägarvila” The exercise I started with was regular plank with head to the top hill but it had changed to regular plank with head down hill so I got punished with 15 burpees. There was one guy who asked our instructor what he needed to do to get the rest to do his exercise correct all the way. The good response from Suz was that we know why we are here so it is not really a punishment.
Exercise 5: We run up to the top hill where we paired again and did the circle both directions, then boat,, doing 10 reverse crunches and the boat again. Repeated the circle and reverse crunches
Exercise 6: Obstacle course where every other person was doing regular plank, every other were doing straight arms plank with butt high up. The first person jumped over the person who stood in regular plank and then under the one that stood in straigt arms plank. Here I am one of the fastest
Exercise 7: Rushed up to the top hill, did 10 burpees and then “Jägarvila”. I was counting shoutint the number but when Suz got up there she has only Heard one count so we had to do 10 burpees more.
Total distance: 3.09 miles (4.97K: 1.98K to St Hans hills, 0.94K physical training, 2.05K back home)