#34 – 50 runs in 100 days summer edition

Tonite it was time for the first Newaza (judo wrestling) after summer break.

At warm up we were running around the mat, unknown distance and then we did situps. That was no fun since, today after yesterday’s physical training, I had muscles soreness in my core muscles and then we had some other exercises like somersault and my favorite where we do somersault on the side hilarious because it just doesn’t work. Running around the mat was not a problem, I am a runner

But then comes the floor struggle. we started with an exercise where I went up against someone who weighed at least 50 kg more than me and then the second exercise someone weighed 30 kg more than me, there it Went better.

The actual Newaza was tough today since I have not done any judo over summer