#36 – 50 runs in 100 days summer edition
#93 – 100 Days Of Miles Challenge

Tonite I biked to the gym and started with running on the treadmill.

Started with a pace of 6 min/k (10) and increased to 10.5 after 500 m, to 11 after 1K, to 11.5 after 1.5 and 12 after 1.75K. When I have run 2K I gradually decreased the pace til walking mode. I also had a 1% incline.

I got a bit noisy treadmill but I have been having a noisier

After the treadmill it was biceps, triceps, shoulders, back and leg exercises.

Ended with core: 5 min plank exercise, 3×25 planking on a pilates ball, 35 pushups to end the August Fit Challenge 2015, foam rolling and then stretching

Distance: 1.5 miles (2.41K), average pace: 6.01 min/k