#44 – 50 runs in 100 days summer edition
#101 – 100 Days Of Miles Challenge

Tonite it was time to get to the gym.

Started with 2K running on the treadmill where I at the end gradually decreased the pace til walking mode.

After that it was biceps, triceps, shoulders, back and legs. Visited for the first time the “Cross fit” gym and felt that I was not in the way when I did my hip strengthening exercise and one hip stability exercise

Ended with core: 5 min plank exercise, plank on pilates ball and then I am participating in a challenge called Fit Challenge 2015 where we do leg lifts exercises, now we are doing side leg lifts from full side plank position and it was 2×30 plus I counted to 5 and then 30s rest between and then stretching.

Distance: 1.23 miles (1.98K), time: 15.09.4 min, average pace: 7.38 min/k, max pace: 6.10 min/k, cadence: 176, VO2 Max: 24 ml/kg/min