#50 – 50 runs in 100 days summer edition
#107 – 100 Days Of Miles Challenge

So this is the last day of the challenge “50 runs in 100 Days” (summer edition). If I had not gotten a cold two weeks ago I would have had better margin. I thought that  would be able to finish in time but the last week would be tough so I had to run  more this week even if this should have been a resting week after Lidingöloppet.

Seemed to me that I have recovered because the pace was much better today than yesterday.

It was a great day to get out for a run, the sun was out, the sky was blue, some upwind but no gloves or hat

Distance: 3.17 miles (5.10K), time: 30.55.6 min, average pace: 6.04 min/k, max pace: 5.07 min/k,
cadence: 178, VO2 Max: 26 ml/kg/min