#26 – 50 runs in 100 days – Hardcore edition
#133 – 100 Days Of Miles Challenge

After I have had my Christmas breakfast it was time to head out for a Christmas Eve run. Earlier during the week the plan was 5K but I changed my mind and decided to run the 12.5K run out in the country.

No snow this year, temperature 80C (46F), sunny and blue sky and of course my santa hat

I wanted to spread some Christmas joy and when I passed people I was saying Merry Christmas, most people wished me Merry Christmas too but there were some people not in a Christmas spirit.

So nice to just run and no issues at all. Some upwind when it was around 2K left.

It was nice getting out for a run Before it was time for eating Christmas food.

Distance: 7.75 miles (12.47K), time: 1.13.32 h, average pace: 5.53 min/k, max pace: 4.02 min/k,
average heart rate: 147, cadence: 180, VO2 Max: 28 ml/kg/min