#28 – 50 runs in 100 days – Hardcore edition
#135 – 100 Days Of Miles Challenge

Today I had the pleasure of running with my running buddy Eva. We had not run together for a while so we decided we would do a fun run, around 5K.

I thought that we would run our regular 5K run but Eva was very anxious to run around Nöbbelövs Mosse =bog), it turned out to be a very interesting run, at Tjörnarparen, the ultra race I did not finish I didn’t belong to the waders, found alternative paths where it was too much water to try to stay dry as long as possible. But today it was really wet

When we got to the bog it looked like this

My socks were soaked

During this run we discussed the ultra race Tjörnarparen that I ran but became my first DNF, Hallandsultran that Eva will run for the first time and her first ultra race, I ran it last year and liked it a lot. We also discussed some other things.

Distance: 5.13 miles (8.26K), time:  57.34.6 min, average pace: 6.58 min/k, max pace; 5.24 min/k, cadence: 174, VO2 Max: 22 ml/kg/min