#30 – 50 runs in 100 days – Hardcore edition
#137 – 100 Days Of Miles Challenge

This morning I headed out for a 5K run.

The ice cold wind caressed my cheeks. It was a really windy refreshing run. The sun was out and the sky was blue.

Distance: 3.32. miles (5.35K), time: 32.44.1 min, average heart rate: 136,
average pace: 6.07 min/k, max pace: 4.54 min/k, cadence: 180, VO2 Max: 26 ml/kg/min

MTD: 62.93 miles (101.31K)
YTD: 1061.68 miles (1594.25K)