#4 – 50 runs in 100 days – No excuses edition

I usually run a distance run during the weekend but today the Choir, I am singing in, will have our first choir rehearsal, our rehearsal day is Monday. So the distance run was earlier this week and today I ran a short run.

It is magical to run through a winter landscape.

Temperature: -3oC (27F) but not raw cold

I decided that I would wear my regular running shoes and take it easy and it felt that I had a comfortable pace, not breathless.

Had to deal with dog walkers who wouldn’t move, as a runner I am running on the wrong side of the road when I am running on a car road for safety reason but on a dirt road where no cars are it should be the normal law that applies but these two dog owners was going to stay on the right side so it was just to “step aside”

Some other runners were also out running and we said hello to each other, I also had the pleasure of seeing one deer.

There was one icy part, no issues, a good run in other words.

Still nice to see the average pace number under 6 even if part of me still cannot believe that I am a 5 min pace runner now. I hope that I will keep up the good work.

Distance: 5.36K, average heart rate: 141, average pace: 5.56 min/k, max pace: 5.13 min/k, cadence: 184, VO2 Max: 24 ml/kg/min